An 8-module experience for professionals and entrepreneurs ready to shed the internal resistance that’s slowing their momentum, and expand into a life that matches who they truly are.

What’s included inside DEFROST:

✔️ 8 trainings modules
For high performers who want depth without a Zoom calendar. Press play, absorb, reflect, integrate.

✔️ Journaling prompts + self-guided coaching
These aren’t fluffy questions. These are prompts that pull clarity out of your subconscious and into action.

✔️ Mini identity recalibration tools
Subtle but sharp tools designed to shift patterns you didn’t realise were still running the show.

✔️ Lifetime access
Because this kind of work isn’t one-and-done, it’s a living toolkit that grows with you.